Brazil nut is technically a seed rather than a nut. By definition, nuts are hard-shelled fruits that contain a single, large seed. Walnuts and pistachios are good examples.

Brazil nuts may offer surprising and powerful nutritional benefits, including boosting heart health, providing antioxidants, and improving brain function.

According to the findings of scientific studies, certain compounds in Brazil nuts may benefit health in a range of ways, such as lowering the risk of heart disease, regulating blood sugar levels, and boosting the body’s antioxidant system.

Brazil nuts have a rich and creamy flavour, which makes it a delicious addition to an assortment of dishes. They are used in puddings, fudge, cakes and granola bars. Coarsely ground Brazil nuts are used in the preparation of soups and curries. Ground Brazil nuts are also sprinkled on desserts, fruitcakes and salads.